University of Illinois Fitness Peers - Exercise of the Week: Kettlebell Figure Eights Primary Muscle Groups: Upper Abs, Lower Abs, Left Obliques, Right Obliques Required Equipment: Kettlebells Categories: Gym Equipment, Strength Start
3 Kettlebell Moves Straight From Fhitting Room - CORE Hydration
How to do the kettlebell figure 8
Kettlebell Figure 8 is a dynamic and functional exercise that works several muscle groups: core section, lower back, glutes, hamst… | Kettlebell, Figure 8, Exercise
The Forgotten Move That Will Work ALL Your Muslces: Kettlebell Figure 8
Kettlebell Figure 8 | Quick 1:24 Min Step-by-Step Video
The Kettlebell Figure 8: Muscles Worked, How To, Benefits and Variations – Fitness Volt